Juana NajeraIntroduction to Collagen and Hair Growth
If you’ve been scrolling through wellness blogs or browsing supplement aisles, you’ve probably noticed collagen popping up everywhere. It’s marketed for glowing skin, stronger nails, joint support—and yes, even for thicker, healthier hair. But with so many brands out there, it can be overwhelming to choose the right one. That’s why we’re diving into the 7 most popular collagen brands for healthy hair growth, breaking down their benefits, ingredients, and what makes them stand out.
Why Collagen Matters for Healthy Hair
Collagen’s Role in Hair Follicles
Collagen is a structural protein that helps maintain the integrity of your skin and connective tissues. Since your hair grows from follicles embedded in the scalp, collagen indirectly supports hair growth by nourishing those follicles and maintaining a healthy scalp environment.
The Link Between Collagen and Scalp Health
A hydrated, elastic, and strong scalp means healthier hair growth. Collagen helps reduce oxidative stress, which is one of the culprits behind hair thinning and premature shedding.
Collagen vs. Other Hair Supplements
While biotin and omega-3 fatty acids are often touted for hair growth, collagen takes a different approach. Instead of working just on hair strands, collagen works deeper—supporting the scalp, follicles, and even circulation. That’s why it pairs beautifully with other supplements like biotin or omega-3s.
Factors to Consider When Choosing Collagen Supplements
Collagen Source: Marine vs. Bovine
Marine collagen (from fish) is absorbed quickly, making it ideal for skin and hair. Bovine collagen (from cows) contains both type I and type III collagen, which are excellent for overall hair and skin health.
Additional Nutrients and Synergistic Ingredients
Many brands add vitamin C, hyaluronic acid, or herbal extracts to maximize collagen absorption and boost results.
Form: Powder, Capsules, or Gummies
Do you want a scoop in your smoothie, an easy pill, or a sweet gummy? The format you’ll actually use daily is the best one for you.
Quality and Brand Transparency
Always look for third-party testing, non-GMO certifications, and clean sourcing to ensure you’re not just paying for marketing.
7 Popular Collagen Brands for Healthy Hair Growth
1. Vital Proteins Collagen Peptides
Key Benefits for Hair
Vital Proteins is one of the most recognized names in collagen. Their peptides dissolve easily in hot or cold drinks and are sourced from grass-fed bovine collagen. With added vitamin C and hyaluronic acid, it’s a powerhouse for hair and skin.
Pros & Cons
Pros: Excellent solubility, widely available, supports both skin and hair.
Cons: Slightly pricier than other brands.
2. Ancient Nutrition Multi Collagen Protein
Key Benefits for Hair
This blend includes five types of collagen from multiple sources (bovine, chicken, fish, and eggshell). It supports not just hair but also skin elasticity and joint health.
Pros & Cons
Pros: Multi-source formula, high bioavailability.
Cons: Stronger taste than some other brands.
3. Garden of Life Grass-Fed Collagen Beauty
Key Benefits for Hair
Designed with hair and skin in mind, this collagen powder includes biotin, silica, and probiotics for gut health—because healthy digestion = better nutrient absorption for hair.
Pros & Cons
Pros: Clean, grass-fed sourcing; added hair-specific nutrients.
Cons: Slightly chalky texture in some drinks.
4. NeoCell Super Collagen +C
Key Benefits for Hair
NeoCell has been in the collagen game for decades. Their formula focuses on type I and type III collagen with vitamin C, which is essential for collagen synthesis.
Pros & Cons
Pros: Trusted brand, affordable, proven blend.
Cons: Tablets are large and may be hard to swallow.
5. Sports Research Collagen Peptides
Key Benefits for Hair
Perfect for active individuals, this grass-fed bovine collagen mixes well into shakes. It’s keto- and paleo-friendly, making it versatile for different lifestyles.
Pros & Cons
Pros: Great value, NSF certified, clean sourcing.
Cons: Limited flavor options.
6. Primal Kitchen Collagen Fuel
Key Benefits for Hair
If you like flavored options, Primal Kitchen offers collagen powders in chocolate and vanilla coconut. They’re perfect for coffee, smoothies, or post-workout shakes.
Pros & Cons
Pros: Delicious flavors, paleo- and keto-friendly.
Cons: More expensive due to added flavoring.
7. Further Food Collagen Peptides
Key Benefits for Hair
This brand emphasizes sustainability and clean sourcing. Their collagen peptides are made from wild-caught fish and grass-fed bovine, supporting hair strength and shine.
Pros & Cons
Pros: Sustainable sourcing, easily dissolves.
Cons: Premium pricing.
Comparing the Top Collagen Brands
Price and Value
For budget-friendly options, NeoCell and Sports Research shine. If you don’t mind paying more for sustainability, Further Food and Vital Proteins are excellent picks.
Ingredient Quality
Ancient Nutrition and Garden of Life stand out for combining collagen with additional nutrients like biotin, probiotics, and vitamin C.
User Experience and Taste
Primal Kitchen wins for flavor, while Vital Proteins is the easiest to mix into any drink without clumping.
How to Maximize the Benefits of Collagen for Hair Growth
Pairing Collagen with Vitamins & Minerals
Collagen works best alongside nutrients like zinc, iron, and vitamin C. These support follicle strength and collagen synthesis.
Collagen and Herbal Remedies
Adding herbal remedies like rosemary or adaptogens can enhance circulation and reduce stress—both key for stronger hair.
Lifestyle and Nutrition for Hair Health
Collagen isn’t a magic bullet. Combine it with a balanced diet, fitness, and proper hair care routines to see real results.
Common Myths About Collagen and Hair Growth
Myth 1: Collagen Alone Guarantees Hair Growth
Collagen helps, but it needs support from diet, lifestyle, and other nutrients.
Myth 2: Marine Collagen Is Always Superior
Marine collagen is absorbed quickly, but bovine collagen provides a broader range of collagen types. Both can support hair.
Myth 3: Collagen Works Overnight
Sorry—collagen isn’t instant. It takes consistent use (around 8–12 weeks) to notice visible improvements.
Possible Side Effects of Collagen Supplements
Most people tolerate collagen well, but some may experience mild digestive upset or a fishy aftertaste with marine collagen. Always start slow and monitor your body’s response.
Conclusion
Collagen is more than just a beauty buzzword—it’s a science-backed supplement that can strengthen hair, improve scalp health, and support overall wellness. From Vital Proteins to Further Food, these 7 popular collagen brands offer something for every budget and preference. Pairing collagen with vitamins and minerals, herbal supplements, and a balanced lifestyle will give your hair the nourishment it deserves.
FAQs
1. How long does it take to see results from collagen for hair growth?
Usually, noticeable results appear after 8–12 weeks of consistent use.
2. Is marine collagen better than bovine collagen for hair?
Both have benefits—marine is absorbed faster, while bovine provides more collagen types.
3. Can collagen help with thinning hair?
Yes, collagen may improve scalp health and follicle strength, which can reduce hair thinning.
4. Are collagen supplements safe for everyone?
Most people tolerate them well, but if you have allergies (e.g., fish), check the source before buying.
5. Can I mix collagen with other supplements?
Absolutely! Collagen pairs well with biotin, zinc, and herbal remedies.
6. What’s the best way to take collagen for hair growth?
Powders in smoothies or coffee are the most popular, but capsules and gummies are convenient, too.
7. Do I need to take collagen forever to maintain results?
Not forever, but consistent use supports long-term benefits. If you stop, hair and skin health may gradually return to baseline.